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Learning how to live a healthy life doesn’t have to be complicated.

I love to keep things simple.

I don’t believe you find true health in counting calories or having forbidden foods.

What makes my coaching style different is that I take a holistic approach to healthy living.  Together we will look at Primary foods (relationships, career, stress, joy and more) as well as Secondary foods, the actual foods you eat.

I will guide you on how to carve out little pockets of time in your day to make your health a priority without it feeling like a chore or a full time job!

Go ahead, give yourself permission to focus on you and your health!

One on One Private Coaching

6 Month Program (12 sessions)

  • 2- 50 minute Coaching Sessions per month (12 total)

  • Follow up session summary including coach notes, goals and next steps.

  • Additional Resources between sessions, includes tips, links and articles.

  • 6 month Access to Private Facebook Community for Current Coaching Clients

  • 6 month Access to Healthie Online Platform/App

    • Unlimited secure and private messaging

    • Photograph meals, log activity, journal

    • Sync activity from wearables like FitBit

    • Track metrics (weight, BMI etc)

    • Receive coaching feedback on photo food logs, activity, journal

    • Visualize long term, weekly, daily and one time goals

  • 15% off Kim Waggoner Health and Wellness Online Store

BONUS!

  • Free Grocery Store Tour 

 

Additional Coaching Services

  • Group Coaching

  • Healthy Pantry Makeovers

  • Grocery Store Tours

  • Cooking Classes

  • Smoothie Workshops

  • Various Health Related Workshops

  • Topic Based Educational Seminars

  • Lunch and Learn Power Hours

  • Keynote or Workshop Speaker

  • Concierge Service- Healthie App. Photo Food Logging, Activity logging (wearables compatible i.e. Fitbit)  metrics tracking, journaling with coaching feedback (Initial month with 30 min goal setting planning session and 4 weeks of service. Also service only  Maintenance package available)